Here is the recipe for the high calorie, protein and fiber balls I've been serving up to Jack and myself.
1/2 cup peanut butter
1/2 cup honey
1/2 cup instant cocoa (=2 packets) or carob powder
1 cup peanuts or soy nuts, chopped
1/2 cup sunflower seeds
1 cup toasted wheat germ
dry coconut flakes
Combine first six ingredients. Roll into balls and roll in coconut. Refrigerate if using refigerated brand of peanut butter, which is preferable (this is from cookbook, not me)
Monday, August 17, 2009
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